16 Health Benefits of Drinking Lemon Water Every Morning

Lets begin with the health benefits of drinking lemon water:

1. Lemon is a rich and excellent source of vitamin C, which is an important nutrient that helps to protect the body against immune system deficiencies.

2. Lemons contain pectin fiber which is very essential for colon health and also serves as a powerful antibacterial.

3. Lemon helps to maintain and balance the pH levels in the body.

4. It encourages the production of bile and aids digestion.

5. Drinking a glass of lemon in the morning helps flush the body of toxins and purges the blood.

6. Lemons also contain high levels of citric acid, potassium, calcium, phosphorus and magnesium.

7. Lemons help to prevent the rapid growth of pathogenic bacteria in the body that cause diseases and infections.

8. Lemons help reduce inflammation and pain in the joints and knees by dissolving uric acid.

9. Drinking a glass of lemon water in the morning will help you rid your body of common colds.

10. The potassium content in lemons helps nourish the brain and the nerve cells.

11. Lemons help strengthens the liver by providing energy to the liver enzymes when they are too dilute.

12. It helps balance the oxygen and calcium levels in the liver. In the case of getting heart burn, drinking a glass of rich lemon juice can give relief.

13. Lemons are very beneficial to the skin and it helps in the prevention of wrinkles and acne.

14. Lemons help fight against eye problems and maintain eye health.

15. Aids in the production of digestive enzymes.

16. Drinking a glass of lemon water in the morning will help replenish body salts, especially after a strenuous workout session.

Please use the instructions below to make your lemon water.

Things you will need to make your lemon water:
1. Pure distilled or purified water
2. Fresh lemon juice

Method to make your lemon water:
1. Pour distilled or purified water into a glass cup cut the lemon in half and squeezes it into the water and drink.
2. Store the rest of the lemon in a safe place in the cooler for the next morning. If lemon is very large, you can always use less and store more.